One student’s practical resources and simple exercises.
Being Happy @ Cal
Tag: Health & Wellness
8 Ways to Take a Break
Ways to take a break on campus.
Wellness Resources @ Cal
Make time for your own well-being.
Cal Campus Cafes
Where to take a coffee break.
Hi, I’m a Cal Adventures Participant
Grad student Lisa Ng shares her experience with Cal Adventures.
Hi, I’m a Personal Trainer
Meet a Rec Sports Personal Trainer!
Berkeley Dining: Farm to Belly
Dine-in or take-out: you can choose from a wide variety of foods.
Remembering to Breathe
Holistic Wellness, Part 3: Creating Mental Space
Spring Goals and Hopes
Learn what students are excited about this semester!
Mi Familia Es Mi Energía
Holistic Wellness, Part 2: Staying Motivated and Inspired
Finding a Healthy Mindset
Holistic Wellness series, Part 1: Growing in the Balance
Chef Marcos Shares Love Of Food
Berkeley Dining Chef Marcos Hernandez nourishes the student and staff experience at Berkeley.
Dining at Berkeley: Explore!
Student tips about where to eat on campus and how to get there.
A Day in My Life: Kaylie
A typical day in the res halls in spring 2021!
3 Big Ways We Make It Work
Experiences and even discoveries that got us through.