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We are UC Berkeley Life. We share stories, offer advice, and provide resources to help you navigate this beloved and quirky campus we call home.
It’s ok to feel overwhelmed today, you’re not alone. 💙💛 Here are a few tips to help you unwind after a stressful day:
🌬️ Take a few deep breaths: It sounds simple, but a quick reset can do wonders for your mind and body.
📖 Journaling session: Let it all out on paper, no filter needed. It’s a great way to process what you’re feeling.
👟 Move your body: Even a short walk around campus or a stretch can release stress and boost your mood. Maybe even sign up for a free group exercise class with @ucberkeleyrecwell !
🧋Treat yo self! : Head over to your favorite spot to buy yourself your favorite salty or sweet treat. You deserve it!
🫂Ask for help! Reach out to a friend or family member for a venting session. Also, UC Berkeley’s University Health Services @bewellcal is always here to support you. From counseling to stress workshops, they’ve got you covered 💙💛
How else do you like to unwind?
#ucberkeley #berkeley #collegelife #ucberkeleylife #bayarea #collegecampus
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🎺Ever wondered what it’s like to be in The UC Berkeley Marching Band? Follow Eugene as she takes on the challenge of being in the Cal Band for a day! From learning an instrument to hitting the field, she got a taste of what it’s like for our band members. The Cal Band has been a pillar of campus pride and tradition since 1891, bringing unmatched energy to every game and rally. 💙💛🎷🥁
Follow @calband to learn more about who they are and where you can find them on campus!
What band instrument would you be interested in trying? Share it in the comments below!✨
#ucberkeley #berkeley #ucberkeleylife #collegelife #bayarea #calband #marchingband
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🎥 We took a random UC Berkeley student to their favorite spot on Telegraph Avenue in Berkeley, CA —KoJa Kitchen! Known for its Korean-Japanese fusion, KoJa @kojakitchen serves up mouthwatering dishes like their famous rice buns and flavorful bowls 🍚🍔✨. If you could take anyone to your favorite Telegraph eatery, who would it be? 👀👇
✨Don’t forget to follow @telegraphberkeley for more Bay Area food options✨
#UCBerkeley #TelegraphEats #KoJaKitchen #ucberkeleylife #berkeley #bayarea #campuslife #bayareafoodie #berkeleyfoodie #bayareaeats
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🚨FOUND FOOTAGE ALERT 📹🚨 A mysterious disappearance has shaken the UC Berkeley campus with the members of the UC Berkeley Paranormal Club missing... 👀 Their last known video, found on a camera near Dwinelle Hall, reveals a chilling campus investigation.🕯️👻 Watch if you dare…
#ucberkeley #ucberkeleylife #berkeley #bayarea #halloween #paranormal #happyhalloween
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It’s Spooky Season! 🎃😱 This semester’s DeCals feature some FRIGHTFULLY good subjects, from the Twilight Saga to fictional villainy and more! Swipe to learn about UC Berkeley’s spooky DeCals…if you dare! 👻
Note: these classes are not offered every semester. For more information, visit decal.studentorg.berkeley.edu!
#ucberkeley #collegelife #berkeley #collegecampus #university
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